Into The Discomfort Zone

When was the last time you stepped out of your comfort zone and really pushed yourself to the limits? While this may sound a bit unnerving – and certainly tiring – taking on a personal challenge can be great for the mind, and the body. Even if you don’t manage

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Sharing Is Booming!

Even if you’re not familiar with the term ‘sharing economy’, you’ll more than likely be familiar with the overall concept. If you’ve ever booked a holiday cottage or villa for your summer getaway, hired a car, or even checked out a book from your local library, then you’ve contributed towards

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Tea-volution

Despite often being thought of as the quintessential English beverage, tea boasts a long and rich history beginning well before it ever reached the British Isles. Originating in China, and quickly spreading throughout Asia, tea was eventually introduced to Europe by traders and missionaries, and it’s been a store cupboard

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Have You Discovered Turmeric?

You’ve probably heard all about the importance of incorporating berries and leafy greens into your diet to stay in the best possible shape. These products belong to a very exclusive group known as superfoods – items that can actively enhance our bodies so we can thrive during our day to

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