The diet conscious will be aware but it’s useful to have a timely reminder! – particularly as we move into winter and our desire for carbs increases.
A few decades ago, fat was Diet Enemy Number 1. That’s why we still have ‘low fat’ versions of things on supermarket shelves. Now, it seems carbs are the enemy. We’re constantly encouraged to cut carbs, go for sugar-free options, and replace starch with fibre.