When work has been getting on top of you and you are feeling a little run down, it can be very therapeutic for your mood and immune system to have a good laugh. Researchers think laughter can be the best medicine to quickly help you feel better and put an energetic spring back in your step.
According to Steve Wilson, MA, CSP, a psychologist and laugh therapist, if people can get more laughter into their lives, they are a lot better off and can be healthier for it too.