You can’t outrun the noise for those living in cities with high levels of noise pollution, but you can try and reduce it. Shutting all windows when possible can help reduce the volume of outside noise entering the house or apartment. You should also ensure your home is well insulated, which is key for preventing external noises from making their way indoors. Additionally, using soundproofing materials can help muffle loud sounds from coming into the home. While you may not want to (or be able to) soundproof your whole house, you could consider targeted soundproofing to ensure that you get a good night’s sleep at least.

You can do this with professional materials, but a good place to start is by adding noise-absorptive materials to your floors, walls and ceilings for those who want something a little less expensive. This would ensure sound waves are more effectively contained and noise does not spread through the space. 

When it comes to furnishings, consider different textures for sound-dampening curtains, rugs, and mats for floors. Hardwood floors and blinds look beautiful, but carpets and rugs will absorb and dull the impact of sound and noise pollution that affect your neighbours. You can also use furniture in your home tactically to control noise irritation. Bulky items such as bookcases or cabinets can be positioned against adjoining walls, and if the noise is coming from a neighbour, these fixings can help absorb and reduce the noise.

Finally, consider the plants in your front yard if you’re living in a more suburban area. Hedges and trees can actually block and reduce sound waves, meaning for instance, you should hear less road traffic. They might take a while to grow and some effort to maintain, but this will be well worth it for your health.