Ascending cliffs requires physical exercise, but it also has a significant positive impact on the climber’s mental health. This article explores rock climbing, the physical and psychological health benefits, and valuable skills that you gather from the experience. In recent times, too many of us have been stuck indoors where common allergens […]
Author name: Anna Daniels
Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women’s health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.