Author name: Annabel Fraser

mindfulness, limber mind similar attitude to exercising body

What’s Hot About Mindfulness?

We are hearing a lot about mindfulness these days. Indeed, it is fast becoming one of the most popular fitness activities around. Well, why shouldn’t we limber our minds with a similar attitude we have towards strengthening our bodies through exercise? Getting in touch with yourself, connecting, being at peace

What’s Hot About Mindfulness? Read More »

Scroll to Top